|
|
Stretching exercises
|
| Stretching exercises is a type of physical exercises consisting of stretching and flexibility exercises should be performed for a minimum of 5-7 minutes before aerobic exercise. Hold the stretch for a minimum of 15 seconds each, without bouncing. BREATHE slowly and naturally. Do not hold your breathe while stretching. Relax the stretch. Stretch one or two more times with each stretch. Try to stretch a little further with each stretch. Again, only to the point of mild tension. This fitness information is given in detail by Fitnessinforesources.com. |
|
