Sports nutrition, athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen. Some of the main goals of sport nutrition are to:
- prepare athlete for performance or training (before)
- maintain the level of performance or training (during)
- help recovery from performance or training (after)
In some sports, nutrition is also necessary in maintaining a body aesthetic (bodybuilding) or body weight (cycling).
Eating for exercise and sports performance can be complicated. In order to simplify the role of nutrition in sports performance, it's often easier to break it down into phases. Get the basics on sports nutrition. This fitness information is given in detail by Fitnessinforesources.com |
